Carmarthen Leisure Centre

Aerobics Range of classes for all abilities. Classes have been designed to provide a balanced health and fitness programme

Badminton A fantastic cardiovascular workout.

Dance One half hour of continuous dancing can burn as many as 400 calories!

Football Get involved!

Hockey A good physical and cardio workout.

Martial Arts - Karate Improves physical and mental health Builds self-esteem and strengthens self-confidence Learn and master self-defense techniques

Netball Netball is a popular participant sport - come and play!

Aerobics - Step Easy Step This class makes step simple using basic moves that allow you to concentrate on intensity and form. The instructor will initally guide you through the basics of step before moving on to more challenging moves when the class is ready.

Swimming Swimming is a lifetime sport that benefits the body and the whole person! It fills a wonderful recreational need for individuals and families.

Table Tennis Your arm muscles and reflex skills are strengened when you play this sport. It also inproves your hand-eye coordination.

Martial Arts - Taekwondo Taekwondo strengthens your body and improves your health through physical exercise.

Water polo Water polo is a team water sport, which can be best described as a combination of swimming, football (soccer), basketball, ice hockey, rugby and wrestling.

Exercise Classes Whether you want to get into shape, lose a few pounds, improve your heart rate or stay fit for the coming season, there's a health and fitness class for you in Carmarthen Leisure Centre. All classes have been designed to provide a balanced health and fitness programme for all types of people regardless of age, gender or fitness level. You will be able to find classes for beginners, intermediates or advanced.

Mission Statement So if you would like to improve your health and fitness, just pick up the phone or visit your nearest Contours Health and Fitness Club.